9/15/2011

Easy Breakfast Frittata

"Frittata is an egg-based dish similar to an omelet or quiche, enriched with additional ingredients such as meats, cheeses, vegetables or pasta. It may be flavored with herbs" (Wikipedia). For me frittata is a dish my mom used to cook to me twice a week for breakfast before I go to school. She used different ingredients and it always was a little game to me to guess what kind she 's made for me today.
Here is my favorite version of frittata.

Recipe by Natasha
Published: September, 15 2011
5 stars
Prep time: 7
Cook time: 10 minutes
Total time: 17 minutes
Yield: 2
Calories per serving: 114
Fat per serving: 3.7 g

Ingredients

1/2 red bell pepper, seeded
1/2 yellow or green bell pepper, seeded
1/8 cup of chopped chives
3 eggs
2 eggs whites
1/4 teaspoon salt
3 tablespoons shredded cheese on your choice
3 tablespoons canola oil
2 tablespoon parsley chopped
pinch of grounded black pepper
    Cooking Directions

    Chop chives







    Cut red and yellow bell pepper into 1/4 of rings






    Grease frying pan and cook pepper about 5 minutes, add chives, cook another 2 minutes.







    Meanwhile crack to the big bowl 3 eggs, add 2 eggs whites, salt, pepper and beat up with mixer on high speed.






    Reduce heat to medium low and pour egg mix on a top of vegetables, cook about 5 minutes.
    Sprinkle with cheese, put a lead on the frying pan and cook another 3-4 minutes.
    Serve with chopped parsley.

    No comments:

    Post a Comment

    Related Posts Plugin for WordPress, Blogger...